What is fibromyalgia?
Fibromyalgia is a chronic condition characterised by widespread pain and tenderness in the muscles, ligaments, and tendons. It affects 2% of the population with a peak prevalence in middle-aged women (1). In addition to pain, common symptoms of fibromyalgia include fatigue, sleep disturbances, headaches, and cognitive difficulties (2).
Challenges of Living with Fibromyalgia
Living with fibromyalgia can be challenging, as the symptoms can impact every aspect of daily life. Simple tasks like getting out of bed, cooking a meal, or even taking a shower can be overwhelming for someone with fibromyalgia. The pain and fatigue can make it difficult to work, socialise, or engage in hobbies and activities that were once enjoyed.
Why is Exercise Important for Fibromyalgia?
One of the most effective ways to manage fibromyalgia symptoms is through regular exercise (3-6). While the idea of exercising may seem daunting for someone with chronic pain, research has shown that exercise can help improve symptoms of fibromyalgia, including pain, fatigue, and sleep disturbances. Exercise can also help improve mood, increase energy levels, and enhance overall quality of life (6).
How can the Accredited Exercise Physiologists at Be Physiology Help?
An exercise physiologist can play a crucial role in helping someone with fibromyalgia develop a safe and effective exercise program. They are trained professionals who specialize in the science of exercise and its impact on the body. An exercise physiologist can work with individuals to design a personalized exercise plan that considers their unique symptoms and limitations.
Exercise physiologists can also provide guidance on proper technique, form, and intensity to ensure that individuals with fibromyalgia are exercising safely and effectively. They can help individuals set realistic goals, track progress, and adjust their exercise program as needed.
Evidence-Based Recommendations for Exercising with Fibromyalgia
When exercising with fibromyalgia, start slowly with low-impact activities gradually increasing intensity. Adjust exercise based on pain or fatigue. Incorporate strength and flexibility exercises, focus on balance, and strive for consistency in your routine (4-6).
Consult a healthcare professional or exercise physiologist for personalised advice. Remember, there is no one-size-fits-all approach, so find what works best for you to manage symptoms and improve quality of life through exercise.
Exercise is a valuable tool for managing fibromyalgia symptoms and improving overall quality of life. Working with an exercise physiologist can help individuals with fibromyalgia develop a safe and effective exercise program that meets their unique needs and goals. By incorporating regular exercise into their routine, individuals with fibromyalgia can take control of their health and well-being and enjoy a better quality of life.
References
- Guymer EK, Littlejohn GO, Brand CK, Kwiatek RA. Fibromyalgia onset has a high impact on work ability in Australians. Intern Med J. 2016;46(9):1069-74.
- Jahan F, Nanji K, Qidwai W, Qasim R. Fibromyalgia syndrome: an overview of pathophysiology, diagnosis and management. Oman Med J. 2012;27(3):192-5.
- Macfarlane GJ, Kronisch C, Dean LE, Atzeni F, Häuser W, Fluß E, et al. EULAR revised recommendations for the management of fibromyalgia. Ann Rheum Dis. 2017;76(2):318-28.
- Couto N, Monteiro D, Cid L, Bento T. Effect of different types of exercise in adult subjects with fibromyalgia: a systematic review and meta-analysis of randomised clinical trials. Scientific Reports. 2022;12(1):10391.
- Andrade A, de Azevedo Klumb Steffens R, Sieczkowska SM, Peyré Tartaruga LA, Torres Vilarino G. A systematic review of the effects of strength training in patients with fibromyalgia: clinical outcomes and design considerations. Advances in Rheumatology. 2018;58(1):36.
- Sosa-Reina MD, Nunez-Nagy S, Gallego-Izquierdo T, Pecos-Martín D, Monserrat J, Álvarez-Mon M. Effectiveness of Therapeutic Exercise in Fibromyalgia Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Biomed Res Int. 2017;2017:2356346.
