Exercise for type 1 and type 2 diabetics is extremely effective, it will also substantially decrease your risk of cardiovascular diseases.
Ongoing and tailored exercise treatment can help to improve your blood glucose control, reduce hba1c levels, and minimise the risk of diabetes-related episodes.
In accordance with evidence-based practice, we formulate and deliver individualised exercise programs that improve your diabetes and your overall functionality.
The benefits of exercise for diabetes
Diabetes can be managed or reversed through the maintenance of normal blood glucose (blood sugar) concentrations and exercise. The risks associated with diabetes, such as cardiovascular disease, kidney disease, and high blood pressure, are significantly reduced when adhering to a physically active lifestyle!