Written by Emily Harding
Mental health is just as vital as physical health, and knowing how to respond during a suicide crisis can be life-saving. Whether it’s a friend, family member, or colleague, being equipped with the right knowledge and tools can make all the difference. This guide, informed by Mental Health First Aid Australia.
Take Suicide Talk Seriously
Never ignore or dismiss comments about suicide. If someone expresses feelings of hopelessness or talks about ending their life, take these words seriously. Acknowledging their emotions without judgment is crucial. Many individuals experiencing suicidal thoughts feel isolated, so validating their feelings and showing genuine concern can be a powerful first step.
Listen Without Judgment
Listening is one of the most impactful things you can do. Allow the person to speak freely without interrupting or offering quick fixes. Use open-ended questions like, “Can you tell me more about what’s been going on?” to encourage sharing. Avoid dismissive statements and instead reassure them that their feelings are valid and that you’re there to support them.
Ask Direct Questions About Suicide
Contrary to common myths, asking someone directly if they’re thinking about suicide does not plant the idea—it can actually save lives. Questions like, “Are you thinking about harming yourself?” or “Do you have a plan?” help assess the severity of the situation and guide appropriate action.
Stay Calm and Present
Remaining calm is essential. Suicidal thoughts can be overwhelming, and your steadiness can provide a sense of safety. Avoid panicking or reacting emotionally. Instead, offer a reassuring presence and let them know you’re there to help them through this moment.
Encourage Professional Help
Encourage the person to seek professional support. Offer to help them find a mental health professional, contact a crisis helpline, or accompany them to an appointment. Services like Lifeline (13 11 14) and the Suicide Call Back Service (1300 659 467) offer 24/7 support.
Don’t Leave Them Alone
If someone is in immediate danger or has a plan to harm themselves, do not leave them alone. Stay with them until professional help is available. Remove any potential means of self-harm and create a safe environment. If the risk is severe, call emergency services (000) immediately.
Know Your Limits
While your support is invaluable, it’s important to recognize when a situation is beyond your ability to manage alone. Seek help from mental health professionals or crisis services if you feel overwhelmed or unsure.
The Role of Exercise in Mental Health
Exercise is a powerful tool in supporting mental health and can play a key role in suicide prevention. Regular physical activity helps reduce symptoms of depression and anxiety, improves mood, and enhances overall well-being. Movement releases endorphins—natural mood elevators—and reduces stress hormones like cortisol.
How Exercise Physiologists Can Help
Exercise physiologists design movement-based interventions tailored to individual needs.
We support mental health by:
- Regulating mood through structured exercise
- Reducing stress and promoting relaxation
- Enhancing resilience and physical well-being
- Integrating physical activity into holistic recovery plans
Incorporating exercise under professional guidance can complement therapy and medical support, offering a well-rounded approach to mental health care.
Resources for Immediate Help
- Lifeline: 13 11 14
- Suicide Call Back Service: 1300 659 467
- QLD Mental Health Crisis Line: 1300 642 255
- Emergency Services: Call 000
You don’t have to be a professional to help—just a caring friend. Your support could save a life.
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