Working from home has become the new normal, but it can be physically (and psychologically) challenging. Your kitchen bench, dining table, even the bed, might seem like great workspaces, but your posture feels otherwise!

The combination of long hours on a laptop, in any of these unconventional workspaces, will put all sorts of strain on your neck, and refer pain to your back, so we’ve put together these simple exercises to fix up that posture.

These exercises, grouped with the “6 Easy Exercises To Improve Your Posture”, will have you looking less bent forward, and probably 10 years.

Watch our video and incorporate the below stretches throughout your day:

1. Resist the chin

2. Stinky pits

3. Jackie Chans

4. Retract and repeat

5. Lat laydowns

6. Show off your chest